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  • Restart Button

    January 3, 2021 by

    Admitting mistakes is not something that anyone ever really wants to do. Yet here I am. I am admitting in front of, well everyone who reads this, that I made a mistake. Last year I made some incredible strides in my personal health journey. I was on a roll. Then my knee got hurt again,… Read more

  • “So I’m Trying a New Diet”

    June 23, 2019 by

    “So, I started a new diet.” I can’t tell you how many times I’ve said that exact sentence my friends and family. I would estimate at least twice a year over the past five years. I mean we all do it don’t we. “New Year, New Me!” “Gotta get that summer beach bod!” “I want… Read more

  • Seize Every Moment

    March 31, 2020 by

    So sometimes things just come along and you aren’t really sure what they are supposed to teach you. A moment or an event that makes you say ask why. Why did it happen? Why would someone do that? Why would someone say that? Your head gets filled with questions and emotions; anger, sadness, guilt. I… Read more

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